Category: Personal Development

Writing SMART Goals

Let me ask you something. Are you the type of person who sets goals? Or, are you the type who prefers to flies by the seat of their pants? Unfortunately, for the majority of my life, I have fallen into the latter category. In actuality, I’ve been the type...

My Rollercoaster Ride of Fit to Fat to Fit to Fat…to Fit?

When I was a kid, my uncle told me that maintaining one’s weight gets difficult after the age of 25. For me, that wasn’t a problem until my early thirty’s. My challenge didn’t start until after the birth of my daughter. Have a Reason to Get Fit. I honestly...

Speak Affirmations, Not Denigrations

Affirmation is a way to verbally lift a person up. On the other hand, denigration is a way to push someone down. In the age of electronic social media, it’s become easier and easier to speak harshly to one another (which includes bullying) without fear of reprimand. It’s become...

Courage Under Fire

There will always be circumstances that will test your integrity. Will you be up for the challenge? Having integrity is not always easy. Especially when, far too often, we see many who’ve been compromised rise to wealth and prosperity. Those who’ve “sold their soul to the devil” in order...

Attitude – The Good, The Bad, and The Unfortunate

“I can’t hear what you’re saying, you’re actions are speaking too loud.” – Author Unknown Having attitude can be a very good thing. Possessing courage in stressful situations is an attitude. Being willing to say, “yes” when the opportunity comes, is an attitude. But having an attitude can also...