Instruct and Grow, LLC

Leading a Bible Study

“Not many of you should presume to be teachers, my brothers, because you know that we who teach will be judged more strictly.” – James 3:1. Leading a Bible study can be extremely rewarding. At the same time, it’s a responsibility that shouldn’t be taken lightly (as described in...

Writing SMART Goals

Let me ask you something. Are you the type of person who sets goals? Or, are you the type who prefers to flies by the seat of their pants? Unfortunately, for the majority of my life, I have fallen into the latter category. In actuality, I’ve been the type...

My Rollercoaster Ride of Fit to Fat to Fit to Fat…to Fit?

When I was a kid, my uncle told me that maintaining one’s weight gets difficult after the age of 25. For me, that wasn’t a problem until my early thirty’s. My challenge didn’t start until after the birth of my daughter. Have a Reason to Get Fit. I honestly...